Gary Walters 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
282
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 118 |
January 14, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 23 | 153 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | 141 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 153 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 | 154 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 24 | 162 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 23 | 157 |
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Workout Graph
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