Gary Walters 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
278
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
July 02, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 21 | 145 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 | 138 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 22 | 140 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 | 149 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 22 | 148 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.