Gary Walters 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 109 |
October 19, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 22 | 151 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 142 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 | 149 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 23 | 152 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 | 155 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 | 158 |
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Workout Graph
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