Gary Walters 3x8:00/2:00r row
4,981m
Meters
24:00.0
Time
2:24.5
Pace
278
Calories
128
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 95 |
June 01, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,981m | 2:24.5 | 116 | 698 | 23 | 128 |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 26 | 133 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 22 | 133 |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 22 | 120 |
| r373m |
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Workout Graph
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