Gary Walters 6x2:00/1:00r row
2,311m
Meters
12:00.0
Time
2:35.7
Pace
121
Calories
116
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 85 |
June 21, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 23 | 116 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 111 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 116 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 116 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 120 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 121 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 116 |
| r741m |
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Workout Graph
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