Gary Walters 3x750m/3:00r row
2,250m
Meters
11:15.3
Time
2:30.0
Pace
123
Calories
126
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 20:15.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 89 |
June 22, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,250m | 2:30.0 | 104 | 656 | 21 | 126 |
| 4:06.9 | 750m | 2:44.6 | 78 | 570 | 23 | 113 |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 21 | 129 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 21 | 136 |
| r962m |
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Workout Graph
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