Gary Walters v1:00/1:00r...7 row
3,286m
Meters
16:00.0
Time
2:26.0
Pace
181
Calories
130
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 89 |
June 23, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,286m | 2:26.0 | 112 | 686 | 23 | 130 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 109 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 122 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | 130 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 134 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 138 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 152 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 127 | |
| r: 1:00 | 137m | ||||||
| r837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.