Gary Walters 5x5:00/3:00r row
5,087m
Meters
25:00.0
Time
2:27.4
Pace
281
Calories
133
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 90 |
July 07, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,087m | 2:27.4 | 109 | 675 | 22 | 133 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 135 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 152 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 127 |
| r1,980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.