Gary Walters 6x4:00/1:00r row
4,385m
Meters
24:00.0
Time
2:44.1
Pace
225
Calories
117
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 89 |
September 14, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,385m | 2:44.1 | 79 | 572 | 22 | 117 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 24 | 110 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 23 | 112 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 23 | 113 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | 117 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 128 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 22 | 127 |
| r922m |
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Workout Graph
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