Gary Walters 11x2:00/1:00r row
4,138m
Meters
22:00.0
Time
2:39.4
Pace
215
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 99 |
June 20, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,138m | 2:39.4 | 86 | 596 | 23 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| r239m |
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Workout Graph
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