Gary Walters 3x6:00/4:00r row
3,477m
Meters
18:00.0
Time
2:35.3
Pace
185
Calories
133
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 98 |
July 06, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,477m | 2:35.3 | 93 | 621 | 26 | 133 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 133 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 133 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 | 133 |
| r1,188m |
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Workout Graph
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