Gary Walters v500m/2:00r...5 row
3,500m
Meters
19:09.3
Time
2:44.1
Pace
181
Calories
125
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 29:09.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 99 |
September 05, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.3 | 3,500m | 2:44.1 | 79 | 572 | 24 | 125 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 27 | 115 | |
| r: 2:00 | 241m | ||||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 25 | 123 | |
| r: 2:00 | 196m | ||||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 24 | 126 | |
| r: 2:00 | 270m | ||||||
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 24 | 130 | |
| r: 2:00 | 228m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 24 | 132 | |
| r: 2:00 | 17m | ||||||
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.