Gary Walters v3000m/3:00r...2 row
5,026m
Meters
25:11.6
Time
2:30.3
Pace
273
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:11.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 101 |
September 06, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.6 | 5,026m | 2:30.3 | 103 | 654 | 25 | 159 | |
| 15:11.6 | 3,000m | 2:31.9 | 100 | 643 | 25 | 158 | |
| r: 3:00 | 40m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 25 | 161 | |
| r: 3:00 | 14m | ||||||
| r54m |
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Workout Graph
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