Gary Walters v3:00/r...12 row
4,416m
Meters
24:00.0
Time
2:43.0
Pace
226
Calories
130
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 101 |
September 07, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,416m | 2:43.0 | 81 | 577 | 23 | 130 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 22 | 118 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 126 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 135 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | 123 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 132 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 136 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 23 | 123 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 130 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 138 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 23 | 128 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 135 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 143 | |
| r: 2:00 | 17m | ||||||
| r680m |
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Workout Graph
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