Gary Walters v3:00/r...12 row
4,416
Meters
24:00.0
Time
2:43.0
Pace
226
Calories
130
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 101 |
September 07, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,416 | 2:43.0 | 81 | 565 | 23 | 130 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 22 | 118 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | 126 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 135 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 23 | 123 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | 132 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 136 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 23 | 123 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 24 | 130 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 138 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 23 | 128 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 24 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 143 | |
| r: 2:00 | 17 | ||||||
| r680 |
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Workout Graph
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