Gary Walters v10c/1:00r...6 row
3,864m
Meters
19:53.3
Time
2:34.4
Pace
210
Calories
128
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 25:53.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 97 |
September 08, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 3,864m | 2:34.4 | 95 | 627 | 23 | 128 | |
| 1:05.7 | 194m | 2:49.3 | 72 | 548 | 25 | 102 | |
| r: 1:00 | 160m | ||||||
| 2:10.4 | 386m | 2:48.9 | 73 | 549 | 24 | 110 | |
| r: 1:00 | 177m | ||||||
| 3:00.9 | 565m | 2:40.0 | 85 | 593 | 24 | 125 | |
| r: 1:00 | 146m | ||||||
| 3:40.8 | 730m | 2:31.2 | 101 | 648 | 23 | 137 | |
| r: 1:00 | 47m | ||||||
| 4:33.1 | 906m | 2:30.7 | 102 | 651 | 24 | 144 | |
| r: 1:00 | 102m | ||||||
| 5:22.4 | 1,082m | 2:28.9 | 106 | 664 | 24 | 150 | |
| r: 1:00 | 24m | ||||||
| r656m |
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Workout Graph
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