Gary Walters v6:00/2:00r...6 row
3,219m
Meters
15:00.0
Time
2:19.7
Pace
186
Calories
145
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 100 |
September 09, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 24 | 145 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 127 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 138 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 149 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 146 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 156 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 157 | |
| r: 2:00 | 294m | ||||||
| r1,421m |
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