Gary Walters v0:20/0:10r...32 row
2,286m
Meters
10:40.0
Time
2:19.9
Pace
117
Calories
127
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 100 |
September 10, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,286m | 2:19.9 | 128 | 739 | 27 | 127 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | 83 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 104 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 107 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 112 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 115 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 117 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 119 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 121 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 123 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 125 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 128 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 128 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 129 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 130 | |
| r: 3:00 | 36m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 110 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 120 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 127 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 149 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 153 | |
| r: 3:00 | 25m | ||||||
| r794m |
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