Gary Walters v1:00/2:00r...5 row
2,625m
Meters
13:00.0
Time
2:28.5
Pace
144
Calories
131
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 98 |
September 12, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,625m | 2:28.5 | 107 | 667 | 25 | 131 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 100 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 | 121 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 141 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 146 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 149 | |
| r: 2:00 | 277m | ||||||
| r1,112m |
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Workout Graph
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