Gary Walters v3:00/2:00r...5 row
2,783m
Meters
15:00.0
Time
2:41.6
Pace
143
Calories
132
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 99 |
September 15, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 24 | 132 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 26 | 126 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 25 | 129 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 136 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 134 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | 136 | |
| r: 2:00 | 21m | ||||||
| r1,083m |
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Workout Graph
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