Gary Walters v4:00/2:00r...7 row
3,526m
Meters
19:00.0
Time
2:41.6
Pace
182
Calories
131
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 101 |
September 16, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,526m | 2:41.6 | 83 | 585 | 24 | 131 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | 120 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 126 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 133 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 133 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 138 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | 136 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | 135 | |
| r: 2:00 | 329m | ||||||
| r2,506m |
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Workout Graph
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