Gary Walters v1:00/1:00r...10 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
140
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 97 |
September 17, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 26 | 140 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 112 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 123 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 129 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 135 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 138 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 144 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 156 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 1:00 | 48m | ||||||
| r1,262m |
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Workout Graph
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