Gary Walters 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
September 19, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 24 | 145 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 126 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 142 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 147 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 148 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 155 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 157 |
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Workout Graph
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