Gary Walters v1:00/2:00r...9 row
5,056m
Meters
25:00.0
Time
2:28.3
Pace
275
Calories
142
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 108 |
September 20, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,056m | 2:28.3 | 107 | 669 | 20 | 142 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 107 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 127 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 142 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 149 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 153 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 153 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 152 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 144 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 152 | |
| r: 2:00 | 140m | ||||||
| r2,251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.