Gary Walters v750m/2:00r...5 row
3,750m
Meters
18:20.5
Time
2:26.7
Pace
208
Calories
143
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 28:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 110 |
September 21, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.5 | 3,750m | 2:26.7 | 111 | 681 | 22 | 143 | |
| 3:55.0 | 750m | 2:36.6 | 91 | 613 | 22 | 129 | |
| r: 2:00 | 192m | ||||||
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 23 | 137 | |
| r: 2:00 | 250m | ||||||
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 23 | 142 | |
| r: 2:00 | 117m | ||||||
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 23 | 148 | |
| r: 2:00 | 44m | ||||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 23 | 162 | |
| r: 2:00 | 96m | ||||||
| r699m |
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Workout Graph
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