Gary Walters 30:07 row
6,042m
Meters
30:07.7
Time
2:29.5
Pace
329
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 112 |
September 22, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,042m | 2:29.5 | 105 | 659 | 26 | 150 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 128 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 142 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 144 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 154 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 159 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 164 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 165 |
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Workout Graph
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