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Gary Walters v0:45/0:45r...20 row

3,120m

Meters

15:00.0

Time

2:24.2

Pace

170

Calories

131

Heart Rate

Rest Distance2,265m
Rest Time15:00.0
Overall Distance5,385m
Overall Time30:00.0
Average Watts117
Calories Per Hour701
Stroke Rate24
Stroke Count669
Drag Factor110

September 23, 2022 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120m 2:24.2 117 701 24 131
0:45.0 125m 3:00.0 60 506 24 96
r: 0:45 112m
0:45.0 130m 2:53.0 68 532 23 110
r: 0:45 110m
0:45.0 131m 2:51.7 69 537 23 112
r: 0:45 124m
0:45.0 134m 2:47.9 74 554 24 116
r: 0:45 132m
0:45.0 138m 2:43.0 81 577 24 121
r: 0:45 131m
0:45.0 142m 2:38.4 88 602 24 119
r: 0:45 141m
0:45.0 144m 2:36.2 92 615 25 123
r: 0:45 137m
0:45.0 146m 2:34.1 96 629 24 126
r: 0:45 141m
0:45.0 148m 2:32.0 100 642 25 130
r: 0:45 93m
0:45.0 153m 2:27.0 110 678 24 130
r: 0:45 135m
0:45.0 156m 2:24.2 117 701 24 133
r: 0:45 133m
0:45.0 159m 2:21.5 124 725 24 137
r: 0:45 74m
0:45.0 163m 2:18.0 133 757 24 137
r: 0:45 126m
0:45.0 167m 2:14.7 143 792 24 144
r: 0:45 106m
0:45.0 171m 2:11.5 154 828 25 143
r: 0:45 103m
0:45.0 173m 2:10.0 159 847 25 145
r: 0:45 96m
0:45.0 178m 2:06.4 173 896 25 146
r: 0:45 95m
0:45.0 183m 2:02.9 188 948 25 150
r: 0:45 97m
0:45.0 186m 2:00.9 198 980 25 154
r: 0:45 78m
0:45.0 193m 1:56.5 221 1060 28 157
r: 0:45 101m
r2,265m

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Workout Graph

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