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Gary Walters v0:45/0:45r...20 row

3,120

Meters

15:00.0

Time

2:24.2

Pace

170

Calories

131

Heart Rate

Rest Distance2,265
Rest Time15:00.0
Overall Distance5,385
Overall Time30:00.0
Average Watts117
Calories Per Hour680
Stroke Rate24
Stroke Count669
Drag Factor110

September 23, 2022 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120 2:24.2 117 680 24 131
0:45.0 125 3:00.0 60 480 24 96
r: 0:45 112
0:45.0 130 2:53.0 68 480 23 110
r: 0:45 110
0:45.0 131 2:51.7 69 480 23 112
r: 0:45 124
0:45.0 134 2:47.9 74 480 24 116
r: 0:45 132
0:45.0 138 2:43.0 81 560 24 121
r: 0:45 131
0:45.0 142 2:38.4 88 560 24 119
r: 0:45 141
0:45.0 144 2:36.2 92 560 25 123
r: 0:45 137
0:45.0 146 2:34.1 96 560 24 126
r: 0:45 141
0:45.0 148 2:32.0 100 640 25 130
r: 0:45 93
0:45.0 153 2:27.0 110 640 24 130
r: 0:45 135
0:45.0 156 2:24.2 117 640 24 133
r: 0:45 133
0:45.0 159 2:21.5 124 720 24 137
r: 0:45 74
0:45.0 163 2:18.0 133 720 24 137
r: 0:45 126
0:45.0 167 2:14.7 143 720 24 144
r: 0:45 106
0:45.0 171 2:11.5 154 800 25 143
r: 0:45 103
0:45.0 173 2:10.0 159 800 25 145
r: 0:45 96
0:45.0 178 2:06.4 173 880 25 146
r: 0:45 95
0:45.0 183 2:02.9 188 880 25 150
r: 0:45 97
0:45.0 186 2:00.9 198 960 25 154
r: 0:45 78
0:45.0 193 1:56.5 221 1040 28 157
r: 0:45 101
r2,265

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Workout Graph

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