Gary Walters v1:00/2:00r...5 row
2,713m
Meters
13:00.0
Time
2:23.7
Pace
153
Calories
140
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
September 26, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,713m | 2:23.7 | 118 | 705 | 24 | 140 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 106 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 131 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 152 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 160 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 153 | |
| r: 2:00 | 128m | ||||||
| r1,095m |
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Workout Graph
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