Gary Walters 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 103 |
September 27, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 25 | 159 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 154 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 25 | 157 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 26 | 161 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 26 | 161 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 26 | 163 |
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Workout Graph
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