Gary Walters v250m/0:45r...12 row
3,000m
Meters
15:12.8
Time
2:32.1
Pace
159
Calories
130
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 24:12.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 102 |
September 28, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 24 | 130 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | 104 | |
| r: 0:45 | 98m | ||||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 24 | 109 | |
| r: 0:45 | 116m | ||||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 24 | 114 | |
| r: 0:45 | 116m | ||||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 25 | 120 | |
| r: 0:45 | 122m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | 123 | |
| r: 0:45 | 102m | ||||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 25 | 127 | |
| r: 0:45 | 118m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 25 | 135 | |
| r: 0:45 | 119m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 24 | 139 | |
| r: 0:45 | 101m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 25 | 142 | |
| r: 0:45 | 92m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 146 | |
| r: 0:45 | 115m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | 153 | |
| r: 0:45 | 89m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 159 | |
| r: 0:45 | 96m | ||||||
| r1,284m |
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Workout Graph
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