Gary Walters v2000m/3:00r...4 row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
274
Calories
150
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 36:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 102 |
September 29, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 24 | 150 | |
| 10:36.8 | 2,000m | 2:39.2 | 87 | 598 | 24 | 135 | |
| r: 3:00 | 389m | ||||||
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 24 | 150 | |
| r: 3:00 | 291m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 157 | |
| r: 3:00 | 295m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 160 | |
| r: 3:00 | 29m | ||||||
| r1,004m |
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Workout Graph
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