Gary Walters v1000m/2:00r...6 row
6,000m
Meters
30:07.2
Time
2:30.6
Pace
331
Calories
139
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 42:07.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 103 |
September 30, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,000m | 2:30.6 | 102 | 652 | 24 | 139 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 23 | 116 | |
| r: 2:00 | 250m | ||||||
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 24 | 123 | |
| r: 2:00 | 196m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 | 135 | |
| r: 2:00 | 217m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | 144 | |
| r: 2:00 | 129m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | 155 | |
| r: 2:00 | 99m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 166 | |
| r: 2:00 | 22m | ||||||
| r913m |
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Workout Graph
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