Gary Walters v1:00/2:00r...5 row
2,726m
Meters
13:00.0
Time
2:23.0
Pace
154
Calories
132
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 98 |
October 03, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,726m | 2:23.0 | 120 | 711 | 25 | 132 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 107 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 120 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 137 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 150 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 2:00 | 87m | ||||||
| r1,129m |
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Workout Graph
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