Gary Walters v1:00/1:00r...10 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
141
Calories
137
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 100 |
October 04, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 25 | 137 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 105 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 111 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 119 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 130 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 137 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 149 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 156 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 156 | |
| r: 1:00 | 131m | ||||||
| r1,097m |
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Workout Graph
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