Gary Walters v1000m/2:00r...8 row
8,000m
Meters
38:52.9
Time
2:25.8
Pace
444
Calories
142
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 54:52.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 101 |
October 05, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.9 | 8,000m | 2:25.8 | 113 | 688 | 22 | 142 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 23 | 121 | |
| r: 2:00 | 202m | ||||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 130 | |
| r: 2:00 | 322m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | 132 | |
| r: 2:00 | 283m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | 144 | |
| r: 2:00 | 298m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | 148 | |
| r: 2:00 | 280m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 152 | |
| r: 2:00 | 304m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | 155 | |
| r: 2:00 | 286m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 154 | |
| r: 2:00 | 30m | ||||||
| r2,005m |
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Workout Graph
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