Gary Walters v4:00/2:00r...7 row
3,774m
Meters
19:00.0
Time
2:31.0
Pace
203
Calories
130
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 100 |
October 10, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,774m | 2:31.0 | 102 | 649 | 26 | 130 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 26 | 111 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | 120 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 124 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 127 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 143 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 142 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 144 | |
| r: 2:00 | 278m | ||||||
| r2,028m |
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Workout Graph
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