Gary Walters v6:00/3:00r...4 row
4,815m
Meters
24:00.0
Time
2:29.5
Pace
266
Calories
146
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 99 |
October 11, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,815m | 2:29.5 | 105 | 660 | 25 | 146 | |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 154 | |
| r: 3:00 | 227m | ||||||
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 | 129 | |
| r: 3:00 | 284m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | 146 | |
| r: 3:00 | 126m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 157 | |
| r: 3:00 | 370m | ||||||
| r1,007m |
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Workout Graph
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