Gary Walters v750m/2:00r...5 row
3,750m
Meters
18:07.6
Time
2:25.0
Pace
211
Calories
136
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 28:07.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 98 |
October 12, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 3,750m | 2:25.0 | 115 | 695 | 25 | 136 | |
| 4:07.5 | 750m | 2:45.0 | 78 | 568 | 24 | 110 | |
| r: 2:00 | 169m | ||||||
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 25 | 121 | |
| r: 2:00 | 248m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 26 | 137 | |
| r: 2:00 | 203m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 26 | 150 | |
| r: 2:00 | 186m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 26 | 162 | |
| r: 2:00 | 199m | ||||||
| r1,005m |
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Workout Graph
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