Gary Walters v4:00/1:00r...5 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
131
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 100 |
October 13, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 25 | 131 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 25 | 108 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 26 | 117 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | 132 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 141 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 158 | |
| r: 1:00 | 25m | ||||||
| r242m |
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Workout Graph
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