Gary Walters 30:07 row
6,289m
Meters
30:07.8
Time
2:23.7
Pace
352
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 101 |
October 14, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,289m | 2:23.7 | 118 | 705 | 26 | 148 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 130 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 135 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 147 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 153 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 158 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 159 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 159 |
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Workout Graph
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