Gary Walters v2:00/2:00r...5 row
3,061m
Meters
14:00.0
Time
2:17.2
Pace
180
Calories
140
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 101 |
October 16, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,061m | 2:17.2 | 135 | 766 | 26 | 140 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 116 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 126 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 146 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 156 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 160 | |
| r: 2:00 | 15m | ||||||
| r199m |
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Workout Graph
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