Gary Walters v8:00/3:00r...4 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
248
Calories
153
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
October 17, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 25 | 153 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 26 | 137 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 150 | |
| r: 3:00 | 48m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 163 | |
| r: 3:00 | 301m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 165 | |
| r: 3:00 | 194m | ||||||
| r630m |
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Workout Graph
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