Gary Walters 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 101 |
October 18, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 26 | 148 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | 132 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 26 | 144 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 26 | 151 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 27 | 154 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 27 | 160 |
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Workout Graph
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