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Gary Walters v0:45/0:45r...20 row

3,109m

Meters

15:00.0

Time

2:24.7

Pace

165

Calories

116

Heart Rate

Rest Distance2,347m
Rest Time15:00.0
Overall Distance5,456m
Overall Time30:00.0
Average Watts115
Calories Per Hour697
Stroke Rate25
Stroke Count710
Drag Factor102

October 19, 2022 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,109m 2:24.7 115 697 25 116
0:45.0 139m 2:41.8 83 584 25 95
r: 0:45 113m
0:45.0 143m 2:37.3 90 609 27 103
r: 0:45 114m
0:45.0 146m 2:34.1 96 629 25 106
r: 0:45 113m
0:45.0 145m 2:35.1 94 622 25 107
r: 0:45 118m
0:45.0 151m 2:29.0 106 664 25 114
r: 0:45 122m
0:45.0 150m 2:30.0 104 656 25 114
r: 0:45 116m
0:45.0 151m 2:29.0 106 664 25 113
r: 0:45 122m
0:45.0 153m 2:27.0 110 678 25 115
r: 0:45 124m
0:45.0 157m 2:23.3 119 709 25 119
r: 0:45 112m
0:45.0 155m 2:25.1 114 693 24 116
r: 0:45 122m
0:45.0 158m 2:22.4 121 717 25 116
r: 0:45 118m
0:45.0 161m 2:19.7 128 741 25 120
r: 0:45 119m
0:45.0 158m 2:22.4 121 717 25 121
r: 0:45 117m
0:45.0 164m 2:17.1 136 766 25 124
r: 0:45 113m
0:45.0 162m 2:18.8 131 749 25 121
r: 0:45 122m
0:45.0 159m 2:21.5 124 725 25 122
r: 0:45 121m
0:45.0 162m 2:18.8 131 749 25 123
r: 0:45 115m
0:45.0 160m 2:20.6 126 733 25 123
r: 0:45 114m
0:45.0 161m 2:19.7 128 741 25 124
r: 0:45 118m
0:45.0 174m 2:09.3 162 857 27 129
r: 0:45 114m
r2,347m

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