Gary Walters v2000m/3:00r...4 row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
289
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 99 |
October 20, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 25 | 147 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 | 132 | |
| r: 3:00 | 15m | ||||||
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 26 | 142 | |
| r: 3:00 | 19m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 156 | |
| r: 3:00 | 16m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 159 | |
| r: 3:00 | 17m | ||||||
| r67m |
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Workout Graph
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