Gary Walters v1:00/1:00r...7 row
3,660m
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
144
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 101 |
October 24, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 25 | 144 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 102 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 128 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 145 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 157 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:00 | 14m | ||||||
| r151m |
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Workout Graph
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