Gary Walters v1000m/3:00r...3 row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
165
Calories
135
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 23:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 101 |
October 25, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 27 | 135 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | 128 | |
| r: 3:00 | 18m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 | 138 | |
| r: 3:00 | 15m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 140 | |
| r: 3:00 | 19m | ||||||
| r52m |
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Workout Graph
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