Gary Walters v50c/2:00r...5 row
2,844m
Meters
15:24.7
Time
2:42.5
Pace
150
Calories
125
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 25:24.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 100 |
October 26, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.7 | 2,844m | 2:42.5 | 81 | 580 | 24 | 125 | |
| 5:15.4 | 955m | 2:45.1 | 78 | 567 | 25 | 119 | |
| r: 2:00 | 281m | ||||||
| 4:07.6 | 760m | 2:42.8 | 81 | 578 | 25 | 127 | |
| r: 2:00 | 299m | ||||||
| 3:04.0 | 566m | 2:42.5 | 81 | 580 | 24 | 128 | |
| r: 2:00 | 330m | ||||||
| 2:01.2 | 378m | 2:40.3 | 85 | 592 | 25 | 127 | |
| r: 2:00 | 321m | ||||||
| 0:56.5 | 184m | 2:33.5 | 97 | 632 | 24 | 128 | |
| r: 2:00 | 318m | ||||||
| r1,549m |
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Workout Graph
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