Gary Walters v10:00/2:00r...2 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
151
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 101 |
October 28, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 26 | 151 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | 143 | |
| r: 2:00 | 323m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 27 | 159 | |
| r: 2:00 | 303m | ||||||
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.