Gary Walters v1000m/1:00r...5 row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
280
Calories
138
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 29:18.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 100 |
November 04, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 25 | 138 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 25 | 110 | |
| r: 1:00 | 25m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 26 | 125 | |
| r: 1:00 | 24m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 141 | |
| r: 1:00 | 21m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | 154 | |
| r: 1:00 | 26m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 161 | |
| r: 1:00 | 23m | ||||||
| r119m |
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Workout Graph
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