Gary Walters v250m/0:45r...12 row
3,000m
Meters
14:08.4
Time
2:21.4
Pace
169
Calories
133
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 23:08.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 99 |
November 07, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 25 | 133 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 25 | 106 | |
| r: 0:45 | 126m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | 113 | |
| r: 0:45 | 127m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 24 | 118 | |
| r: 0:45 | 129m | ||||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | 124 | |
| r: 0:45 | 127m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 25 | 128 | |
| r: 0:45 | 129m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 134 | |
| r: 0:45 | 128m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | 136 | |
| r: 0:45 | 133m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 142 | |
| r: 0:45 | 132m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | 145 | |
| r: 0:45 | 129m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 147 | |
| r: 0:45 | 123m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 152 | |
| r: 0:45 | 121m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 158 | |
| r: 0:45 | 123m | ||||||
| r1,527m |
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Workout Graph
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